Want to make changes to how you are using alcohol or other drugs?
Learn where to begin, what to expect, and how to look after yourself.
In this video, our experts help you think honestly about where you are at, and the changes you might like to make.
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Keep well
Working through the NEST acronym can help you think about your wellbeing, and identify how you might look after yourself by making some changes.
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Talk with others
It's ok to talk honestly about your drinking or substance use. Talk with supportive friends, whānau, and others in your house. Their feedback can help you identify if your use is having a negative impact on yourself or others.
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Manage withdrawals
Withdrawal is your body adjusting to not having alcohol or other drugs after a period of continued use.
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Manage cravings
Cravings are when you feel a strong urge or desire to use a drug. It is likely that you will have cravings while withdrawing.
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Maintain recovery
Are you worried about staying sober or maintaining positive changes this summer? These things can help you stay on track.