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People with addictions living in communities heavily impacted by Cyclone Gabrielle may now be experiencing a forced break from drug use.

Some of those people may be experiencing withdrawal. If you know someone in that position, check in with them. If you are experiencing withdrawal from a substance yourself - here are some tips on getting through:

1. Withdrawal from heavy use of alcohol, opioids, or benzodiazepines can require medical assistance.

Consider rationing any existing supplies you have to prevent you from needing medical attention. If you or someone you know is experiencing any of the following, call 111:

  • extreme confusion and disorientation
  • seeing, hearing, or feeling things that aren’t there
  • rapid heart beat
  • seizures.

2. Keep accessing health care if possible.

Pharmacies are essential health services that are doing everything they can to continue providing medication (including opioid substitution therapy) and needle exchanges.

3. Methamphetamine withdrawal

Meth withdrawal is likely to make you extremely tired for the first three days, and feel extremely restless and irritated afterwards (usually peaking at about five days after your last use). Most people can withdraw from methamphetamine without needing medical help, but if you are struggling and can get to a health service, some medications can help you manage withdrawal symptoms.

4. Try find a safe and comfortable place to be during this time.

Most withdrawal symptoms can be self-managed. This workbook is useful and more information is here.

5. Let the people around you know what you’re experiencing

That way, your friends and whānau can understand and support. If phone services are restored, call the alcohol drug helpline for support on 0800 787 797.

6. In general – resting, eating, and staying hydrated helps to manage most unpleasant withdrawal symptoms. 

7. If you experience soreness, it can be dealt with the same way as other muscle aches (heating or cooling the area, g. a hot water bottle or ice pack).

8. Cravings are common, but there are ways to manage them.

These tend to pass in a few minutes if you can avoid focusing on it. Distracting yourself with music or being around people, slowing down your breathing, and drinking water can help.

9. Consider using less if/when you drink alcohol or use a drug again.

You and your body have been through a lot and may not be ready to have as much as you used to.

Please act with compassion towards people experiencing withdrawal. 

Alcohol and other drug withdrawal symptoms




  • Restlessness, irritability or anxiety 
  • Difficulty sleeping
  • Nightmare
  • Forgetfulness
  • Cravings
  • Soreness
  • Nausea

 Stay home & rest

  • Vomiting 
  • Diarrhoea
  • Sensitivity to sound, light and touch
  • Low mood or suicidal thoughts
  • A fast or irregular heartbeat
  • Heavy sweating or chills
  • Shakes or tremors

See your doctor 

  • High blood pressure
  • Hallucinations
  • Delusions and psychosis 
  • Seizures 
  • Confusion
  • Disorientation
  • Loss of consciousness

 Call 111

Methamphetamine withdrawal: what to expect

First three days

 First week 

 Following weeks

  • Exhaustion 
  • Low Mood

It can take many months for your brain to adjust from regular methamphetamine use

  • Restlessness, irritability or anxiety 
  • Difficulty sleeping
  • Soreness 
  • Cravings 

During the time you may find you are more impulsive, have strong emotions, and find it difficult to predict the consequences of your actions. Be kind to yourself and try to stay in contact with people who understand and can support you. 

  • Things should be settling but most people still experience: 
  • Mood swings
  • Low mood 
  • Sleep problems 
  • Cravings

If you experience uncommon symptoms like vomiting or diarrhoea, or have suicidal thoughts - Call your doctor or the Alcohol Drug Helpline


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