If you're wanting to make changes to your drug use, or supporting someone else to, you've come to the right place.
Even if you don't know what kind of change you want to make yet, this section will help guide you through the process of creating and checking in on a plan, and walk you through support options if you need them
The steps in this section can help you make any kind of change - whether you want to take a break, reduce how much you're using, or stop altogether.
Work through it on your own or with someone you trust.
If you'd prefer, you can order a physical version of this guide from our resources page - we'll send it to you for free anywhere in Aotearoa New Zealand.
When to find help for your drug use
Things to ask yourself to work out if it’s time to look for extra support.
Make a plan to cut down or stop using drugs
Practical steps for people who want to cut down or stop using drugs.
Ways to make changes or get support
There are lots of ways you can make changes to your drug use or get support - from things you can do right now at home, to support groups, to professional help. Use the filters to narrow things down.
How to support people who use drugs
Information to help you have honest conversations and things to consider if you are providing long-term support.
Managing withdrawal
How to identify withdrawal symptoms and preparing for withdrawal.
Workbooks and resources
Resources that help guide you through reflecting and making changes to your drug use.