Staying healthy and giving your body and brain the care they need is essential. Although we know these things are important, it’s easy to overlook them. Especially during challenging times. This includes basic things like nutrition, exercise and sleep.

More info on looking after your basic needs.

How could it be helpful?

Taking care of your wellbeing will help you stay well, especially while you’re going through life changes.  

How to access?

Although your GP or other health professional may ask you about these things and encourage you to do them, you can look after your wellbeing on your own starting right now. Some suggestions: 

Nutrition 

Eat regularly and stay hydrated. Even if you don’t have an appetite, try and make sure you are still eating and getting nutrition in your body. This is especially important if you’re going through withdrawal. Small, nourishing meals and plenty of water can help you to stay healthy and raise your energy levels.   

Exercise 

Physical activity can reduce stress and boost your mood – even a small amount is helpful. This could be a walk or run around the block or going to the gym. If you find it difficult to exercise solo, you can look at joining group activities to help you get active. 

Sleep 

Here’s some things you can try to sleep better at night:  

  • Be physically active during the day. 
  • Have 1 hour of winding down time before bed, doing simple activities like listening to music or reading a book. 
  • Get up at the same time every morning. 
  • Avoid napping during the day if you can. 
  • Write down what’s on your mind to avoid those thoughts going round and round in your head. 
  • Try to avoid having coffee, caffeine or energy drinks late in the day. 
  • Try drinking non-caffeinated hot drinks to help relax. 
  • Have an extra blanket on the bed. You can easily pull it over you if you get cold or take it off if you feel hot. You may go through patches of feeling hot and cold while going through withdrawal.  

For more information on all of these tips, see this great resource from bpacnz. 

Real experiences

“Fitness is really good I find for people that have struggled with addiction because you get that buzz afterwards.” 

- Rachel

“I find boxing to be a really good cardio. It’s just working your whole body and man you’re just puffed and sweating’.” 

- Dylan

Where

Online, at home, professional setting, or in the community

Time commitment

Minimal or one off, about an hour a week, or few days a week

Accessing this treatment

Can start now