Setting goals can help you to plan how you will make changes and create a sense of direction. You can talk this through with another person, write down this down, or just think it through in your head.
The SMART goal setting framework can be useful. These goals are:
- Specific – What do you want to change? Who will be involved? When? and Why is this important to you?
- Measurable – How will you know when you’ve achieved your goal?
- Achievable – Can you realistically achieve this goal? Do you have everything you need?
- Relevant – Does this goal matter to you? How will it positively change your life?
- Timely – What’s your timeline? What steps will you take each day, week, or month?
You can get started by setting one goal you can work on for the next week. It doesn’t have to be about your drug use. Choose something that is realistic and meaningful.
Here’s a suggestion on how to structure your goal. Write these headings on a piece of paper and fill in your answers:
- My goal for the week is:
- How I will do that:
- Why is this goal important to me?
- Who will help me achieve my goal?
- What are three things that might make it harder?
- What are three things that will help me succeed?
Check in with yourself on your progress over time. It’s ok to change or update your goal if you find something else that fits better.