Books that you can read through and fill out in your own time. These could help you reflect on your drug use and figure out next steps, make a plan to make changes to your drug use or help you manage withdrawal from drugs.
How could it be helpful?
You can start this right away and can order physical copies for free, or download PDFs to complete on a computer.
If you’re nervous about talking to others, this can be a great first step to dip your toes in the water or figure out if you need further support.
How to access?
You can order or download self-help workbooks here.
Complete them on your own, or with a support person.
Reflection Workbook - available for free on our resources page.