If you feel your use of alcohol and other drugs is impacting your life and you are finding it hard to make changes, it might be time to look for some extra support. There are a lot of things you can do to support yourself, but remember that it’s OK to get some support from a professional as well.
If you're wondering whether you need to make changes or find support, work through our section about reflecting on your drug use.
If you're ready to make changes, head to our section on how to make a plan to cut down or stop using drugs.