These questions can help you reflect on how your life is going, so you can prevent problems from growing.
You might want to reflect on these questions with other people to help get a different view of the situation.
How is your health?
- How is your eating and sleeping?
- How are you feeling at the moment?
- How is your body responding to your use of drugs?
You can read more about what physical symptoms to look out for when using drugs in our physical health section.
How are your relationships?
Think about the people who are important to you.
- Are your relationships how you want them to be?
- Do you treat others the way you’d like to treat them?
- Do others treat you the way you’d like to be treated?
- Who are your support people?
Are you happy with how you spend your time?
Think about how much time you’re spending getting and using drugs.
- What do you enjoy doing in your spare time?
- What are your goals and aspirations for the next year?
- What are your goals and aspirations for the next 5 years?
- Are there other things you’d like to be doing that you currently don’t have the time for?
Other ways to reflect:
Te Whare Tapa Whā
Reflect on your wellbeing.
Drug, set and setting
Consider what will change your experience when using drugs.
Reflections for occasional use
Things to ask yourself before, during and after.
Reflections for regular use
Consider if you want to make any changes.