There are many ways to cut down or stop using drugs, and there isn’t a single path that looks the same for everyone.
While professional support can be an important part of the journey for some people, there’s also a lot that you can do on your own, right from home.
Change can be challenging, but it’s also possible and people from all walks of life are finding ways to redefine their relationships with drugs every day. No matter where you’re starting from, there are practical steps you can take right now to move towards a future that feels better for you.
Decide what you want to do
Being clear with yourself about the changes you want to make, and why, can help you stay focused and figure out the steps you need to take.
Set goals
Setting goals can help you to plan how you will make changes and create a sense of direction.
Manage risky situations and triggers
Advice for preparing for handling situations that might make it harder to stick to your goals.
Plan your day
Guidance and resources for planning a schedule and staying busy.
Manage cravings
Three possible ways to manage cravings - strong urges or desires to use a drug.
Remember to look after your basic needs
Giving your body and brain the care they need is essential.
Find people who can support you
Talking with others can help you get a different perspective on how things are going.
Prepare for withdrawal
How to prepare for withdrawal symptoms and when to call for help.
Explore whether you need further support
There are many services out there that support people to cut down or quit.